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Northern Hills Sport Physiotherapy
Lifestyle Activities
BackPacks
Stretching Guide for Hiking and Backpacking
Choosing a Backpack and Related Equipment
Do not let them be a pain in the back!
Gardening
The importance of stretching
Enjoying yourself without straining yourself
Using the right tools right away
Snow shovelling
Common Injuries
Northern Hills Sport Physiotherapy's Stretchi...
Selecting snow shovelling equipment
Walking
Walking - Be Sure to Stretch
Walking - Enjoy but don't strain or sprain
Walking - Wear the correct shoes and clothing
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