Physiotherapy in Calgary for Ankle
Single leg hop
Standing on your right foot, put your weight forward on to your toes slightly, hop/spring upwards, landing on the right foot again. Repeat as advised by Northern Hills Sport Physiotherapy
Single leg hop
Standing on your right foot, put your weight forward on to your toes slightly, hop/spring upwards, landing on the right foot again. Repeat as advised by Northern Hills Sport Physiotherapy